Yolele Fonio Ancient Grains - 10 Oz
1 cup -> 4 cups cooked. Cooks in 5 minutes. Good for people. Good for people. Good for the planet. Meet fonio fonio is a tiny, nutritious, climate-smart ancient grain that has been prized across west africa for over 5,000 years. It's light and fluffy and just a bit nutty. In mali, fonio is known as: "the seed of the universe" the grain at the root of all existence. We love fonio for: pilafs, hot cereal, veggie burgers, tabouleh, bread crumbs and even gluten-free baking. Our mission at yolele, our mission is to create economic opportunity for smallholder farming communities; to promote biodiverse, regenerative and resilient food systems; and to introduce africa's ingredients to tables around the world. Learn more at yolelefoods.Com. People say "fonio never embarrasses the cook! Unlike rice, fonio is forgiving. If it comes out too soggy, cook off the remaining liquid. If it's dry, add a spoonful of water, cover, and cook a minute more. Fonio always recovers. Revolutionary african foods. The ancient west african grain.
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Calories | Amount Per serving 160 | 8% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 20.6mg | 0% | ||||
Total Carbohydrate | Amount Per serving 37g | 13% | ||||
Dietary Fiber | Amount Per serving 1g | 4% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 3g | 0% | ||||
Calcium | Amount Per serving 0mg | 0% | ||||
Iron | Amount Per serving 1.7mg | 10% |
Cooking instructions (makes 2 cups) in a pot with a lid, coat ½ cup fonio well with 1 tablespoon oil. Turn heat to high. Add 1 cup water and bring to a boil. Add a pinch of salt, stir, cover, and tum heat to low for 1 minute. Turn off the heat and let sit covered, 5 minutes. Fluff with a fork. Serve hot or cold, with anything. Dress it up. Fonio loves company! Microwave it 1 part fonio, 2 parts water. Cover tightly + microwave 2 minutes. Let sit covered 3 minutes + then fluff! Curried fonio pilaf in a large pan over med-high heat, sauté diced onion + ginger in olive oil, 3-5 minutes. Add curry spices, currants, chickpeas, salt + pepper and cook, stirring often, 3 more minutes. Fold in cooked fonio and turn off heat. Squeeze lemon juice and garnish with parsley. Serve with anything! Fonio hot cereal mix 1 part fonio + 4 parts water or milk of choice + a pinch of salt. Bring to a boil, stir, and turn down to low, stirring occasionally, 3-5 minutes.
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