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Oats, 100% Whole Grain, Old Fashioned
Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.* *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
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| Calories | Amount Per serving 150 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 3g | 4% | ||||
| Saturated Fat | Amount Per serving 0.5g | 3% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving 1g | 0% | ||||
| Monounsaturated Fat | Amount Per serving 1g | 0% | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 150mg | 2% | ||||
| Total Carbohydrate | Amount Per serving 27g | 10% | ||||
| Dietary Fiber | Amount Per serving 4g | 13% | ||||
| Soluble Fiber | Amount Per serving 2g | 0% | ||||
| Total Sugars | Amount Per serving 1g | 0% | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 5g | 0% | ||||
| Calcium | Amount Per serving 20mg | 0% | ||||
| Iron | Amount Per serving 1.5mg | 8% | ||||
Preparing Great Oatmeal: (1) Serving: 1/2 cup oats; 1 cup water or milk; dash salt (optional). (2) Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional). For low sodium diets, omit salt. Stove Top: (1) Boil water or milk and salt. (2) Stir in oats. (3) Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 Serving): (1) Combine water or milk, salt and oats in a medium microwave-safe bowl. (2) Microwave on high 2-1/2 minutes; stir before serving.
The Quaker Oats Company
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