Cauliflower Rice Pilaf

Cauliflower Rice Pilaf

For a change of pace, and a new way to enjoy your veggies, swap your brown rice with this finely chopped cauliflower "rice."



20 mins

Total cook time

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Main Ingredients

  • 6 cups cauliflower florets (about 1 head),
  • 3 tablespoons extra-virgin olive oil,
  • 2 cloves garlic, , minced
  • ½ teaspoon salt,
  • ¼ cup asted sliced almonds,
  • ¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil,
  • 2 teaspoons lemon zest,

Cooking Instructions

Step 1

Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces.

Step 2

Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest.

All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.